About Streamside DHARMA
& Winn Frida
Winn Frida
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Winn (she/her) is a
graduate of the Mindfulness Meditation Teacher Certificate Program (MMTCP) offered by Tara Brach and Jack Kornfield, a graduate of Spirit Rock Meditation Center's Dedicated Practitioner Program, and a Yoruba Initiate. She recently completed a year-long journey with The Pocket Project, which addresses global restoration by creating a culture of trauma-informed care.
Winn is a student of the Dharma and a teacher of mindfulness. She shares the timeless offerings of mindfulness and wisdom cultures in a radically inclusive, safe container called Streamside Dharma.
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With deep bows of gratitude, Streamside Dharma comes to you from the lands of the Creek and Haudenosaunee (for a list of land acknowledgements, please visit: https://native.land.ca).
Streamside Dharma is lovingly held in an online Zoom space. Check back for additional, in-person offerings.
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PREVIOUS THEMES
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Anchoring the Breath and Nature
Mindfully Laying Down a Burden (1 & 2)​
Down By the Riverside: Mindful in Nature
Down By the Riverside: Lightness of Being
Besides Being with the Breath, What? (1 & 2)​
Mindful of Mother Earth's Anguish
Once in a Blue Moon
Using Attention to Set Intention with the Changing Season
Watch Party: Mindful Movie
Mindfully Harvesting (1 & 2)
Mindfully Mending the Heart Amidst Mayhem (1 & 2)
Mindful of Endings & Beginnings (1 & 2)
In-Person Events (1, 2, & 3)
Absorbing the New
As Within, So Without (1 & 2)
Breathing the Music Within
Mindfully Breathing and Ancestral Paths
Breathing into Change (1) Exhaling into Change (2)
Each Breath a Life
Mindful of Not Clinging
Pilgrimage
Mindful in Stressful Times Like These (1 & 2)
Right Mindfulness: The Trek
Liberation: Getting the Elephant Off the Chest
Ferocity of a Mindful Breath (1 & 2)
Mindful Strategies, Mind-bending Times​
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Photo Credit: Wolfberry Studios