Cultivating Joy: Meditation & Song
Sat, May 17
|Birmingham
Cultivating joy, or Mudita, is a crucial element in life's toybox to use during these unprecedented, challenging times.
Time & Location
May 17, 2025, 10:00 AM – 12:00 PM CDT
Birmingham, 1901 11th Ave S, Birmingham, AL 35205, USA
About the event
THIS IS A SAFE, RADICALLY INCLUSIVE SPACE
Cultivating joy, or Mudita, is a crucial element in life’s toybox to use during these unprecedented, challenging times.
WHAT: Join us in person for guided Mindfulness meditation, skills sharing, deep relaxation, and chanting: for all bodies, ages, abilities, and expressions.
HOST: Winn Frida, graduate of Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program (MMTCP), Thomas Hubl’s Pocket Project, and host of Streamside Dharma: more at streamsidedharma.org
DANA/DONATION: $25 (no one excluded for lack of funds)